Weigh In record (no journal entry) for 03 September 2022
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1978 kcal
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Fat: 81.71g | Prot: 75.12g | Carbs: 223.20g.
Breakfast: Brownes Hi-Lo Milk, Cocktailtomaten, The Laughing Cow Light Cheese Spread, Bakers Delight Rye Loaf. Lunch: Domino's Pizza Garlic Prawn Classic Crust Pizza. Snacks/Other: Haribo Starmix, Ferrero Raffaello. more...
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Losing 0.4 kg a Week
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