Weigh In record (no journal entry) for 28 September 2014
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68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2014:
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1823 kcal
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Fat: 90.72g | Prot: 54.16g | Carbs: 83.25g.
Breakfast: Nestle Scorched Almonds, Gloria Jeans Flat White (Regular), Almond Milk, Goats Cheese (Hard), Melrose Coconut Oil Virgin Coldpressed, Butter. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables, Cauliflower. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Red Table Wine. more...
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2564 kcal
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Exercise:
Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 1.2 kg a Week
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