Weigh In record (no journal entry) for 03 September 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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973 kcal
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Fat: 57.54g | Prot: 56.16g | Carbs: 59.80g.
Breakfast: Coles Regular Soy Milk, Coffee, Sugar. Lunch: Honey , Plain Yoghurt (Whole Milk) , Tomatoes, Cucumber (with Peel) , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Carrots , Frankfurter or Hot Dog, South Cape Camembert. more...
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Losing 0.9 kg a Week
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chamabanana's Weight History
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