Weigh In record (no journal entry) for 05 September 2022
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92.6 kg
Lost so far: 6.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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682 kcal
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Fat: 12.28g | Prot: 59.72g | Carbs: 79.93g.
Breakfast: Coffee with Milk. Lunch: Nutra Organics Chicken Bone Broth. Dinner: Broccoli , Snow or Sugar Snap Peas , SunRice Quick Cup Jasmine Rice, Chicken Breast Meat . Snacks/Other: Woolworths Natural Greek Style Yoghurt, Raspberries , Goulburn Valley Apricot Halves in Natural Juice, Orange Juice . more...
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Losing 0.7 kg a Week
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malgaynor's Weight History
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