Weigh In record (no journal entry) for 05 September 2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1581 kcal
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Fat: 58.35g | Prot: 131.06g | Carbs: 114.88g.
Breakfast: マイプロテイン インパクトホエイプロテイン 抹茶ラテ, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread. Lunch: Woolworths Dried Figs, Coles Californian Walnuts, トマト, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, Laucke Sprouted Whole Wheat Flour Blend, Myprotein Instant Oats, Capilano Honey. Dinner: Coles High fibre low gi white sandwich loaf 330g, I&J Salmon portions skin on, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, いんげん, キューピー 焙煎胡麻ドレッシング. Snacks/Other: Myprotein Soy Protein Isolate, Coles Quick Oats, Woolworths Full cream milk, Woolworths Dried Figs, Coles Californian Walnuts, Sprouted Whole Wheat Flour Blend, Honey, Noshu Peanut & Caramel Nougat . more...
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Gaining 0.1 kg a Week
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