Weigh In record (no journal entry) for 05 September 2022
|
52.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
884 kcal
|
Fat: 16.39g | Prot: 22.85g | Carbs: 171.83g.
Breakfast: Dried Figs (Uncooked), Cinnamon, Milk (Whole Milk), Uncle Tobys Oats Quick. Lunch: Milk (Whole Milk), Uncle Tobys Oats Quick, Dried Figs (Uncooked), Cinnamon. Snacks/Other: Tangerines (Mandarin Oranges), Apple. more...
|
|
1515 kcal
|
Exercise:
Standing - 20 minutes, Working - 1 hour, Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitchinbadassgainz's Weight History
|