Weigh In record (no journal entry) for 06 September 2022
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76.4 kg
Lost so far: 16 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1230 kcal
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Fat: 31.90g | Prot: 67.74g | Carbs: 165.30g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Split Pea and Ham Soup. Dinner: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Rice Noodles (Cooked) , Chicken Stir Fry. Snacks/Other: Darrell Lea Chocolate, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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