Weigh In record (no journal entry) for 06 September 2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1572 kcal
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Fat: 63.15g | Prot: 124.29g | Carbs: 120.40g.
Breakfast: Coles Unsalted mixed nuts, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, アボカド, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, So Good High Protein Almond Milk, Coles Quick Oats. Lunch: Macro Almond Spread, Philadelphia Light Cream Cheese , Helga's Lower Carb 5 Seeds Bread, 野菜スープ, Woolworths Sizzle Steak, Coles Rice Bran Oil, Coles Free Range Eggs, Coles Fresh Frozen Blueberries, Whole earth Baker’s Secret, High Protein Yoghurt, Baking powder, Instant Oats. Dinner: 野菜スープ, Coles Frozen Cauliflower , Woolworths Broccoli florets, いんげん, SunRice Brown Rice, キューピー 焙煎胡麻ドレッシング, チキンソテー. Snacks/Other: High Protein Yoghurt, Baking powder, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, Instant Oats, Coles Rice Bran Oil, High Protein Yoghurt, Whole earth Baker’s Secret, Baking powder, Instant Oats, Coles Free Range Eggs, Coles Fresh Frozen Blueberries, So Good High Protein Almond Milk, Danone YoPRO Passionfruit Yoghurt. more...
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steady weight
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