Weigh In record (no journal entry) for 06 September 2022
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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771 kcal
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Fat: 23.92g | Prot: 40.46g | Carbs: 99.07g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cappuccino. Lunch: Egg Noodles (Enriched, Cooked) , Chicken Laksa. more...
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steady weight
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krisgem_'s Weight History
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