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Um, was naughty and drank red wine for dinner, just lots of wine with some cheese and salami. It was happy hour gone long ...
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1901 kcal
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Fat: 83.18g | Prot: 104.41g | Carbs: 112.03g.
Breakfast: Yoghurt Classic Natural, Apples (Low Moisture, Stewed), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Tomatoes (Cooked), Beef Steak (Lean Only Eaten), Egg (Whole). Dinner: Western Star Original Spreadable Butter, Mashed Potato (from Dry), Red Table Wine, Onions, Zucchini, Silverbeet, Pork Chop. Snacks/Other: Shortcake Biscuit, Chenin Blanc Wine, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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2533 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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