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WEIGHT 165.6 lb
BMI 33.5
FAT MASS 71.4 lb
LEAN MASS 94.2 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.4 lb
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1176 kcal
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Fat: 40.31g | Prot: 107.45g | Carbs: 113.01g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nectarines. Dinner: Strawberries , Kirkland Signature Rotisserie Chicken Breast Meat, White Rice. Snacks/Other: Post Grape-Nuts Cereal, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Veggies Made Great Cinnamon Roll Muffins. more...
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Gaining 1.0 kg a Week
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 Comments
Hope you are well...it ws sweltering here today but I got in a beach walk where it was cooler
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It’s gross and hot here. I did my first rowing workout at 90 degrees. Kept it moderate to be safe. Got through it. Hope it chills down soon.
06 Sep 22 by member: Katsolo
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