Weigh In record (no journal entry) for 07 September 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1635 kcal
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Fat: 71.83g | Prot: 111.94g | Carbs: 126.93g.
Breakfast: Abe's Low Carb Bagel, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Macro Almond Spread, Woolworths Mixed Leaf Leafy Mix, きゅうり, アボカド, キューピー 焙煎胡麻ドレッシング. Lunch: ふかし芋(皮付き), Woolworths Broccoli florets, チキンソテー, Coles Lite Cheese Slices, 野菜スープ, Coles Free Range Eggs, Alpine Breads Lower Carb Bread. Dinner: Woolworths Mixed Leaf Leafy Mix, アボカド, 豚肉の生姜焼き, Coles Frozen Brussels Sprouts, いんげん, Coles Frozen Cauliflower, SunRice Brown Rice, 鶏胸肉(皮なし). Snacks/Other: Organic Moringa Powder, McKenzie's Baking powder, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Coles Free Range Eggs, Organic Moringa Powder, McKenzie's Baking powder, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Coles Free Range Eggs, Woolworths Tasty shredded cheese, MRM Organic Moringa Powder, Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries. more...
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Losing 0.7 kg a Week
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