Weigh In record (no journal entry) for 07 September 2022
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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906 kcal
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Fat: 39.81g | Prot: 35.10g | Carbs: 103.40g.
Breakfast: Green Peas (Frozen) , Coles Salted Peanuts, Firm Silken Tofu , Woolworths Lite Milk, Coffee, Sugar, Crackers . Lunch: Vegetable Oil, White Bread, Egg (Whole) . Dinner: Cucumber (Peeled) , Pink Lady Apples, Roasted Potato, Chicken Breast. more...
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Gaining 1.1 kg a Week
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chamabanana's Weight History
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