Weigh In record (no journal entry) for 08 September 2022
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1631 kcal
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Fat: 39.25g | Prot: 66.89g | Carbs: 164.91g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Woolworths Pea & Ham Soup, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Woolworths Chicken & Corn Soup, Coles Belgian Chocolate Cheesecake Slice, Primo Shaved Premium Leg Ham. Snacks/Other: Merlot Wine, Pepsi Pepsi Max, Coffee with Skim Milk, Bhuja Original Mix, Tangerines (Mandarin Oranges), Ginger Tea. more...
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2320 kcal
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Exercise:
sleeping ok - 5 hours, morning walk - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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matt j 007's Weight History
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