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17 sep losse 2 kilo
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1681 kcal
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Fat: 46.29g | Prot: 72.11g | Carbs: 249.74g.
Breakfast: Bananas, Bananas, Toasted White Bread, Ferrero Nutella Hazelnut Spread. Lunch: Red Rooster 6 Prawn Cutlets, Cherry Tomatoes. Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: Moove Chocolate Milk, Moove Chocolate Milk, Westcliff Apple Juice. more...
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Losing 0.9 kg a Week
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