edzz83's Journal, 06 Jun 11

Weigh in after a few months off diet, eating poorly with minimal excersise, a noticable weight gain.

Back to full training this week, full calorie/fat/sugar controlled diet aiming for as much unprocessed food as possible.

100 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Poorly.

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811 kcal

Fat: 7.46g | Prot: 101.49g | Carbs: 91.78g.   Breakfast: Protein Powder (100% Whey Protein), processed bran, Water (Bottled), Dried Mixed Fruit (Prune Apricot and Pear), Rolled Oats, Protein Powder (100% Whey Protein). Lunch: tuna. more...

2961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...