Weigh In record (no journal entry) for 10 September 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1441 kcal
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Fat: 42.83g | Prot: 176.48g | Carbs: 81.25g.
Breakfast: Coles Natural Almonds, Musashi 100% Whey Vanilla Milkshake, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: John West Tuna in Olive Oil Blend, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2740 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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