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yea!! the weight loss begins anew! My husband and I are still fighting off these head-colds. Coughing, congestion and sinuses! Tired of feeling tired....But hey, the dog is feeling better! Back to her happy self. I've done ok with the diet part, but now I've got to get back to an excercise routine again. Crack the whip!
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81.9 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1539 kcal
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Fat: 45.74g | Prot: 92.59g | Carbs: 193.67g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Blueberry Bagel, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Granulated Sugar. Lunch: Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Apples, Sargento Light Mozzarella String Cheese. Dinner: Margaret Holmes Squash with Vidalia Onions, Margaret Holmes Seasoned Butter Beans, Nature's Own 100% Whole Wheat Sliced Bread, Quick Milk Gravy, Venison/Deer Steak. Snacks/Other: Dr. Pepper Dr. Pepper, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Zachary Candy Corn. more...
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Losing 1.1 kg a Week
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