Weigh In record (no journal entry) for 11 September 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1649 kcal
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Fat: 49.28g | Prot: 185.78g | Carbs: 116.13g.
Breakfast: Peanuts, Musashi 100% Whey Protein, Frozen Blueberries, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Basmati Rice (Cooked), Lettuce Salad with Tomato, Sirena Tuna in Oil Italian Style. Dinner: Lettuce Salad with Tomato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Natural Almonds, Gala Apples, Musashi 100% Whey Protein. more...
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3014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 59 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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