Weigh In record (no journal entry) for 02 October 2014
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67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2287 kcal
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Fat: 115.27g | Prot: 53.49g | Carbs: 224.86g.
Breakfast: Nature First Black Chia, Buckinis, Coles Honey Pure Australian, Gelatin Powder, Nature First Black Chia, Buckinis, Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Butter. Lunch: Dry Roasted Cashew Nuts (without Salt Added), Raw Green Drink. Dinner: Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), Extra Virgin Olive Oil, Sweet Potato, Cauliflower, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Strawberries, Merlot Wine. more...
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2510 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 1.8 kg a Week
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