Weigh In record (no journal entry) for 12 September 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1437 kcal
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Fat: 91.83g | Prot: 66.24g | Carbs: 63.22g.
Breakfast: Lactose Free Full Cream, Melrose MCT Oil, Butter. Lunch: Muscle Diets Keto Tuscan Chicken, Grill'd Impossible Cheeseburger (GF Bun). more...
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Gaining 0.4 kg a Week
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DonkeyKongDownUnder's Weight History
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