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I didn't enter anything for three days and ate what I wanted, including sweets, red wine and cocktails. but fewer meals a day.
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1329 kcal
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Fat: 50.07g | Prot: 53.51g | Carbs: 135.85g.
Breakfast: Banane, Kiwi, Coles Vanilla Yoghurt, Uncle Tobys Oats Quick Sachets Original, Brownes Hi-Lo Milk. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Fleischlaibchen. Snacks/Other: Pinot Noir. more...
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Losing 0.5 kg a Week
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 Comments
I know that diet well 🤣 I gain weight if I up my protein, I lose weight if I up the sugar!
11 Sep 22 by member: spicehorn
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lol...the sugar-diet rules! 🤣
12 Sep 22 by member: mmhh2
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