Weigh In record (no journal entry) for 13 September 2022
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1590 kcal
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Fat: 90.96g | Prot: 115.68g | Carbs: 17.46g.
Breakfast: BSC High Protein Bar Low Carb Salted Caramel, Black Tea, Coffee, Western Star Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Coffee. Dinner: Egg Salad, Aioli, Lettuce, Lamb Chop, Crankt Protein Bar Choc Caramel. more...
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Losing 3.9 kg a Week
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ambyhills's Weight History
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