Weigh In record (no journal entry) for 13 September 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1510 kcal
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Fat: 88.41g | Prot: 63.15g | Carbs: 127.40g.
Breakfast: Woolworths Lite Milk, Coffee, Almonds . Lunch: Lettuce, Butter , South Cape Camembert, Multigrain Bread, Coles Roast Chicken. Dinner: Vegetable Oil, Cooked Breadfruit (Fat Not Added in Cooking), Golden Delicious Apples, Coles Streaky Bacon, Hard-Boiled Egg. Snacks/Other: The Dutch Company Speculaas, Milk Chocolate with Almonds. more...
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Gaining 0.4 kg a Week
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chamabanana's Weight History
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