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Missed yesterday somehow (haha, it was crazy, that's how) so entering below this. Walked 2.6 last night, puppy class tonight. I think it's never not going to be busy anymore.
Press on, press on.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 67.8 lb
LEAN MASS 97.9 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
09/12/22
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.9 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75.2 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1484 kcal
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Fat: 75.15g | Prot: 91.46g | Carbs: 117.50g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Ranch Salad Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Egg White Quiche Lorraine. Snacks/Other: Dessert Italiano Tiramisu, Kirkland Signature Greek Yogurt, Blackberries, Peanuts, Brie Cheese, Bouchard Dark Chocolate. more...
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Losing 1.0 kg a Week
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