Weigh In record (no journal entry) for 13 September 2022
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3574 kcal
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Fat: 96.14g | Prot: 164.01g | Carbs: 540.48g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Yellow Cake with Icing (Home Recipe or Purchased), Pure Protein Cookies & Cream Bar High Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, 1% Fat Milk, Kellogg's Frosted Rice Krispies. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar. more...
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Losing 6.4 kg a Week
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