Weigh In record (no journal entry) for 14 September 2022
|
86.2 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
733 kcal
|
Fat: 50.49g | Prot: 273.68g | Carbs: 41.73g.
Breakfast: Fried Egg , Berg Short Cut Bacon Delicately Smoked. Lunch: Muscle Diets Beef Stroganoff and Mash. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonkeyKongDownUnder's Weight History
|