rharniz's Journal, 12 Sep 22

rharniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2022

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1573 kcal

Fat: 55.47g | Prot: 94.83g | Carbs: 171.77g. Breakfast: Peckish Tangy BBQ Rice Crackers, Bananas , Dairy Farmers Skim Milk, Kellogg's Corn Flakes. Lunch: Oporto Chicken Salad. Dinner: Core Power Foods Bangers & Mash. Snacks/Other: Ham Sandwich with Spread, Bananas . more...

426 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours. more...

Gaining 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rharniz's Weight History

View Complete History

rharniz's Journal, 12 Sep 22

Submit a Comment

rharniz's Weight History