Weigh In record (no journal entry) for 14 September 2022
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2941 kcal
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Fat: 75.47g | Prot: 160.68g | Carbs: 422.76g.
Breakfast: Plums, Michigan Apples Gala Apples, Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Cookies & Cream Bar High Protein Bar, Member's Mark Adult Multi-Vitamin Gummies, 365 Multi-Vitamin Gummies, Nordic Naturals Vitamin D3 Gummies, Nutramin Vitamin Gummies, Green String Beans, Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Bunny Load'd Sundaes - Bunny Tracks. Dinner: Pineapple , 1% Fat Milk, Frosted Rice Krispies. more...
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Losing 9.5 kg a Week
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