Weigh In record (no journal entry) for 15 September 2022
|
81.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1235 kcal
|
Fat: 43.53g | Prot: 80.64g | Carbs: 121.07g.
Breakfast: Kewpie Mayonnaise , Helga's Mixed Grain Bread, Coffee with Skim Milk, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken Noodle Soup, Coffee with Skim Milk, Pepsi Pepsi Max. Dinner: Lite n' Easy Steak with Garlic Prawns. Snacks/Other: Pepsi Pepsi Max, Thins Original Thin & Crispy Potato Chips, Bhuja Original Mix. more...
|
|
2311 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, sleeping ok - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt j 007's Weight History
|