Weigh In record (no journal entry) for 05 October 2014
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55.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1588 kcal
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Fat: 52.67g | Prot: 62.70g | Carbs: 193.72g.
Breakfast: Lemon Juice, Lipton Black Tea, Jams and Preserves, Brioche. Lunch: Banana, Woolworths Home Brand Lemon and Black Pepper Tuna, Tomatoes, SunRice Rice & Corn Thin Rice Cakes. Dinner: Shortbread, Sauvignon Blanc Wine, Rhubarb in Light Syrup (Cooked or Canned), Rice Puddings, Baked or Grilled Salmon. Snacks/Other: Crisps. more...
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1743 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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