Weigh In record (no journal entry) for 16 September 2022
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1541 kcal
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Fat: 74.78g | Prot: 51.51g | Carbs: 161.24g.
Breakfast: Herbal Tea, Espresso Coffee. Lunch: Golden Crumpets, Peanut Butter, Black Tea, Vitasoy Oat Milk Unsweetened, Boiled Egg. Dinner: World Kitchen Beef Lasagne. Snacks/Other: Coles Dried Banana Chips, Coles Natural Almonds, Coles Dried Apricots, Black Tea, Vitasoy Oat Milk Unsweetened, Woolworths Sultanas, Macro Brazil Nuts. more...
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Losing 0.0 kg a Week
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