Weigh In record (no journal entry) for 16 September 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1376 kcal
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Fat: 38.47g | Prot: 115.41g | Carbs: 138.55g.
Breakfast: So Good High Protein Almond Milk, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, トマト, Woolworths Mixed Leaf Leafy Mix, きゅうり, Abe's Low Carb Bagel, Lakanto Maple Flavoured Syrup, Woolworths Broccoli florets. Lunch: Coles Californian Walnuts, Coles Spreadable Light Cream Cheese, MRM Organic Moringa Powder, Whole earth Baker’s Secret, Baking powder, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, Instant Oats, トマトスープ, Woolworths Sizzle Steak. Dinner: 唐揚げ, トマトスープ, SunRice Doongara Low GI Brown Rice (Cooked), Woolworths Sizzle Steak. Snacks/Other: Myprotein Soy Protein Isolate, Baking powder, オオバコダイエット, Instant Oats, Coles Unsalted mixed nuts, Whole earth Baker’s Secret, Instant Skim Milk Powder, 井藤漢方製薬 オオバコダイエット, きな粉, Whole earth Baker’s Secret, MRM Organic Moringa Powder, Baking powder, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, Instant Oats. more...
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Losing 0.7 kg a Week
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