Weigh In record (no journal entry) for 16 September 2022
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114.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2882 kcal
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Fat: 124.94g | Prot: 188.44g | Carbs: 245.69g.
Breakfast: Milo Snack Bar with Milk, Cooked Egg White, Western Star Original Spreadable Butter, Toasted White Bread. Lunch: SunRice Basmati 90 Second Rice, Woolworths Fine Cut Coleslaw, Woolworths Select Skinless Chicken Breast Fillets. Dinner: KFC Kentucky Nuggets (10 pieces), KFC Hot & Spicy Chicken. Snacks/Other: Cheesecake, Four'N Twenty Party Sausage Rolls, Cadbury Picnic Snack Size, Trolli Sour Gecko, Kettle Original Salted Chips, Smith's Chicken Flavoured Crinkle Cut Potato Chips. more...
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3396 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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