Weigh In record (no journal entry) for 16 September 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1530 kcal
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Fat: 64.95g | Prot: 63.35g | Carbs: 157.60g.
Breakfast: Macro Organic Chia Seeds, Plain Yoghurt (Whole Milk) , Almonds , Sugar, Coffee. Lunch: Golden Delicious Apples, Lettuce, Gouda or Edam Cheese, White Bread , Egg (Whole) . Dinner: Red Table Wine , Woolworths Home Brand Family Supreme Pizza. Snacks/Other: Danish Pastry with Fruit. more...
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1618 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chamabanana's Weight History
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