Weigh In record (no journal entry) for 06 October 2014
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103.2 kg
Lost so far: 3.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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417 kcal
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Fat: 18.34g | Prot: 19.42g | Carbs: 45.71g.
Breakfast: Milk, Lipton Black Tea, Sugar, Lipton Tea Forest Fruits. Lunch: Egg, Lettuce, Carrots, Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium). Dinner: Carrots, Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium), Egg (Whole). Snacks/Other: Sugar, Milk, Lipton Black Tea, Lipton Tea Forest Fruits. more...
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Losing 0.4 kg a Week
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Kezzalina's Weight History
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