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Whee!! And away it goes! oh, had a non-scale victory on Wednesday when I went to my GP for pain meds. My last blood test still showed slightly high cholesterol readings but much improved from the last test they did. GP was very happy and asked what I was doing to reduce the reading. when I told him he was even more happy and told me to keep it up because it's working 😊
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1164 kcal
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Fat: 55.91g | Prot: 52.52g | Carbs: 108.44g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Single Cream. Lunch: McCain Emotibites, Coca-Cola Coke No Sugar, Steggles Salt & Vinegar Chicken Tenders. Dinner: McCain Hash Browns, Berocca Berocca, Prime Rib. more...
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Losing 4.2 kg a Week
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