Weigh In record (no journal entry) for 17 September 2022
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85 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1147 kcal
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Fat: 41.28g | Prot: 303.24g | Carbs: 94.49g.
Breakfast: Fried Egg , Berg Short Cut Bacon Delicately Smoked. Lunch: Chicken Meat , White Rice. Dinner: Chicken Meat, White Rice. Snacks/Other: Tangerines (Mandarin Oranges), Strawberries. more...
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Losing 4.9 kg a Week
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DonkeyKongDownUnder's Weight History
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