Weigh In record (no journal entry) for 18 September 2022
|
84.7 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1535 kcal
|
Fat: 75.11g | Prot: 137.83g | Carbs: 68.00g.
Breakfast: Creative Gourmet Frozen Pineapple Pieces, Minced Beef (Cooked). Lunch: White Rice, Chicken Meat. Dinner: Chicken Breast Meat , Avocado. Snacks/Other: Oob Organic Mixed Berries, Jalna Greek Style Natural Yoghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonkeyKongDownUnder's Weight History
|