Weigh In record (no journal entry) for 06 October 2014
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2107 kcal
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Fat: 128.51g | Prot: 103.09g | Carbs: 170.01g.
Breakfast: Gelatin Powder, Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Butter, Egg Omelette or Scrambled Egg, Portabella Mushrooms, Olive Oil. Lunch: Avocado, Homemade Fruit Muffin, Freshly Squeezed Orange Juice, Raw Green Drink, Blue Cheese. Dinner: Avocado, Heinz Organic Vegetable Soup, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables. Snacks/Other: Homemade Fruit Muffin. more...
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2926 kcal
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Exercise:
Resting - 5 hours and 10 minutes, Housework - 2 hours, Sitting - 3 hours and 20 minutes, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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