Weigh In record (no journal entry) for 19 September 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1861 kcal
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Fat: 50.73g | Prot: 171.38g | Carbs: 176.76g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Peanuts, Musashi 100% Whey Protein. Lunch: Wild Tides Springwater Tuna, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein. Snacks/Other: Go Natural Almond & Apricot Snack Bars, Gala Apples. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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