Weigh In record (no journal entry) for 19 September 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1487 kcal
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Fat: 55.59g | Prot: 108.48g | Carbs: 124.84g.
Breakfast: SunRice Brown Rice , Coles High Protein Yoghurt, Woolworths Mixed Leaf Leafy Mix, トマト, Coles Spreadable Light Cream Cheese, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, キューピー 焙煎胡麻ドレッシング, Weet-Bix Organic. Lunch: Masterfoods Tomato Sauce (Reduced Salt & Sugar), トマト, キューピー 焙煎胡麻ドレッシング, Woolworths Tasty shredded cheese, Coles Bolognese Pork & Beef Mince, レタス, 低糖質あんこ, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Coles High fibre low gi white sandwich loaf 330g. Dinner: Woolworths Barramundi portions, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, アボカド, Coles High Protein Yoghurt, Coles Wholegrain Mustard, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Other: Coles High Protein Yoghurt, Coles Spreadable Light Cream Cheese, Weet-Bix Organic, So Good High Protein Almond Milk, Coles High Protein Yoghurt, Coles Spreadable Light Cream Cheese, Weet-Bix Organic. more...
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Gaining 0.4 kg a Week
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