Weigh In record (no journal entry) for 18 September 2022
|
52.9 kg
Lost so far: 1.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
311 kcal
|
Fat: 6.75g | Prot: 11.24g | Carbs: 44.56g.
Lunch: White Rice, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Black Pepper, Extra Virgin Olive Oil, Queen Sugar Free Maple Flavoured Syrup. Snacks/Other: Woolworths Whole Earth Stevia Sugar Replacement, Woolworths Nature's Cuppa Freeze Dried Coffee Caffeine Free, Woolworths Lite Milk. more...
|
|
1608 kcal
|
Exercise:
Music playing - 45 minutes, Watching TV/Computer - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitchinbadassgainz's Weight History
|