Weigh In record (no journal entry) for 19 September 2022
|
101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
952 kcal
|
Fat: 48.51g | Prot: 70.16g | Carbs: 57.05g.
Breakfast: Strawberries , Coles Lactose Free Lite Milk, Nescafe 98% Sugar Free Mocha, Tamar Valley Strawberry Greek Style Yoghurt. Lunch: Coles Baby Beets, Carrots, Hard-Boiled Egg, Woolworths Shredded Parmesan, Tomatoes, Lettuce, Woolworths Skin on Salmon Fillets. Dinner: The Laughing Cow Cheese Spread, Berg Devon. Snacks/Other: Lite n' Easy Mandarin, Pauls Low Fat Chocolate Mousse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassiegal's Weight History
|