Weigh In record (no journal entry) for 20 September 2022
|
100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
802 kcal
|
Fat: 34.66g | Prot: 70.88g | Carbs: 45.71g.
Breakfast: Coles Lactose Free Lite Milk, Nescafe Vanilla Latte, Egg (Whole) , Vegemite Vegemite , Coles Regular Spread, Wonder White Low Gi + Protein . Lunch: Lite n' Easy Mandarin, Fibre One Caramel Protein Bar. Dinner: Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Pork Steak or Cutlet (Lean Only Eaten). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassiegal's Weight History
|