Weigh In record (no journal entry) for 20 September 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1382 kcal
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Fat: 49.55g | Prot: 116.31g | Carbs: 111.36g.
Breakfast: トマト, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Myprotein 100% Inulin, マイプロテイン Impact Whey Protein チョコレートブラウニー, Baking powder, オオバコダイエット, Instant Oats. Lunch: キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread, トマト, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths Tasty shredded cheese, Masterfoods Tomato Sauce (Reduced Salt & Sugar), レタス, Coles Bolognese Pork & Beef Mince, 低糖質あんこ. Dinner: 鶏胸肉(皮なし), 野菜スープ, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Other: Coles High Protein Yoghurt, Weet-Bix Organic, Myprotein Soy Protein Isolate, Baking powder, オオバコダイエット, Instant Oats. more...
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Losing 0.7 kg a Week
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