Weigh In record (no journal entry) for 20 September 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1588 kcal
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Fat: 44.54g | Prot: 183.67g | Carbs: 115.44g.
Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White. Lunch: Coles Smoked Tuna, Basmati Rice (Cooked). Dinner: Coles Avocado, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2676 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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