Weigh In record (no journal entry) for 20 September 2022
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1461 kcal
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Fat: 30.99g | Prot: 72.47g | Carbs: 119.66g.
Breakfast: Califia Farms Oat Milk. Lunch: Muscle Diets Ratatouille Chicken Pasta. Dinner: Avocado, Chicken Breast Meat , Zucchini. Snacks/Other: Honey , Espresso Martini. more...
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Losing 1.1 kg a Week
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DonkeyKongDownUnder's Weight History
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