Weigh In record (no journal entry) for 20 September 2022
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96.5 kg
Lost so far: 6.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1794 kcal
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Fat: 62.29g | Prot: 83.26g | Carbs: 240.35g.
Breakfast: Brown Sugar , Bananas , Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Cucumber (Peeled) , Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Tomatoes, Ketchup , Watermelon , Betty Crocker Beef & Bean Taco Casserole. Snacks/Other: Blue Diamond Whole Natural Almonds, Mountain High Original Whole Milk Yoghurt Plain, PBfit Peanut Butter Powder. more...
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Losing 1.3 kg a Week
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wafflewitz's Weight History
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