Weigh In record (no journal entry) for 21 September 2022
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1602 kcal
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Fat: 47.77g | Prot: 183.65g | Carbs: 88.33g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Apricot and Cocunut, Genetix Nutrition 100% Lean Whey, Gala Apples, My Muscle Chef Lamb Shanks with Sweet Potato Mash and Peas. Dinner: Genetix Nutrition 100% Lean Whey, White Rice, Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Smart Protein Bar Coconut, Devondale Extra Soft Butter, White Bread . more...
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Gaining 0.2 kg a Week
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